UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in certain foods like tuna, walnuts, and fish oil, have been shown to reduce the risk of heart disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and preventing the development o